ADHD Autism Behavioral Challenges Anxiety Depression / Mood Stress Family / Relationship Conflict Substance Use

Specialities

Approaches

Psychodynamic

We believe that people’s connection to others matters. We know that the therapeutic relationship can serve as a powerful force toward exploration and resolution.

Strengths-Based

We focus on the abilities and capacities of people — what they are already doing well and how to lean into those assets in the face of challenges.

Cognitive-Behavioral

We support clients to gain insight into their thinking and behavioral patterns. We help them shift their unhelpful thinking, feeling and behavior to be more effective.

Behavioral Support

The best way to change behavior is with positive reinforcement. Clear and consistent plans can help people towards the changes they want and need.

Internal Family Systems

We work with clients to explore the different “parts” or their “inner world” in order to better understand themselves and their motivations.

Harm Reduction

We meet people where they are. We support clients in balancing competing thoughts, intentions and actions to move towards what they truly desire.