Relational Therapy

We believe that people’s connection to others matters. We know that the therapeutic relationship can serve as a powerful force toward exploration and resolution.

Strengths-Based Therapy

We focus on the abilities and capacities of people — what they are already doing well and how to lean into those assets in the face of challenges.

Cognitive Behavioral Therapy

We support clients to gain insight into their thinking and behavioral patterns. We help them shift their unhelpful thinking, feeling and behavior to be more effective.

Narrative Therapy

We know that we all construct stories about who we are, what has happened to us and we work with clients to make those as positive and constructive as possible.

Internal Family Systems

We work with clients to explore the different “parts” or their “inner world” in order to better understand themselves and their motivations.

Motivational Interviewing

We meet people where they are. We support clients in balancing competing thoughts, intentions and actions to move towards what they truly desire.